Monday Morning Meditation
Join me and other each Monday morning at 10am for 1 hour of mindfulness meditation. This drop-in class will be offered in my home in east provo. You will need to register for the class in order to get the address. If you have been to my home before, you may text to let me know youre comeing. I have limited space so i need to know beforehand how many will be participating.
Each session will follow a siimilar format as listed below
1
Introductions and greetings
2
Short dharma talk (lesson on a particular concept of mindfulness)
3
30 minute practice. This will be guided with up to 15 minutes in silent meditation to practice the concepts without interruptions
4
Share. At the close of each session, each individual will have the opportunity to share any part of their experience or to ask questions about the practice. This is NOT mandatory and is only given as an opportunity.
Location:
My home in east Provo. The address is given upon registration
Recommended contribution:
There is no required fee to attend these sessions, but I ask you consider the pay-it-forward model. If you are able, please consider a contribution of between$5 and $15 and know that you are assisting someone who may need assistance. If you are not able to contribute, please know that someone has contributed on your behalf, so say thank you to the universe and enjoy the session.
Much Peace