Simple Easy Every Day Meditation™
An easy, natural path to peace and serenity
The SEED technique is a simple, yet powerful method to developing a strong, beneficial practice in meditation. It combines 5 centuries old techniques into one seamless meditation that anyone can master within just a few short weeks.
Scroll down to see all that this course has to offer you.
What is SEED?
The Simple, Easy, Every Day Meditation Method™ is an easy to learn meditation practice that is composed of several ancient and more modern methods that have proven through time and scientific investigation, to be beneficial to the mind, body, and spirit. This technique was developed by world renown meditation instructor Sarah McLean, founder of the McLean Meditation Institute. The practice consists of the following 5 forms of powerful meditation which will be discussed in detail during the course and are listed below:
Body awareness or relaxation practice
Mindful breathing practice
Heart-Centered breathing practice
Silent mantra Meditation
What will you learn?
My belief in meditation is that each participant receives just what they need through their own enlightened self. Entering the stillness of the present moment allows wisdom to flow and come from the subconscious to conscious state. However, I recognize that to hear this guidance, a framework is needed. During the course, I will help build your framework which includes:
knowledge of how the mind works
The benefits of meditation and how to access them
How to work with "negative" thoughts and behaviors
How to befriend our emotions and work with them
Mindful practices to keep you grounded in the present moment
The SEED Meditation® technique and how to implement it through daily meditation practice