Virtual Yoga Nidra

Service Description

Yoga Nidra is a guided meditation that brings you into a state of deep rest and inner awareness. Practiced lying down, this gentle yet powerful technique helps release physical tension, quiet the mind, and access a peaceful state between waking and sleep. Whether you're seeking stress relief, emotional healing, or better sleep, Yoga Nidra offers a safe and nourishing space to restore balance from within. No movement or experience is required—just show up and relax.