What is Vivation?
Vivation Breathwork is a type of conscious breathing technique designed to promote emotional and physical healing. It combines continuous, circular breathing with focused awareness to release stored tensions and unresolved emotions in the body. The practice aims to enhance self-awareness, reduce stress, and improve overall well-being by facilitating the release of energy blockages. Unlike other breathwork techniques, Vivation is often used for personal growth and emotional healing, helping individuals process and integrate deep feelings and experiences.
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About the course
Overview:
Duration: This training is designed to guide you step-by-step. with 14 hours of instruction and guided practice over 4 days, your are sure to walk away with everything needed to begin a transformative journey. Whether you are a beginner or experienced in breathwork, this course will empower you to take control of your mental and emotional energy and give you the autonomy to live your life as you want to live it.
Dates: Dec. 13-16
Friday (Dec.13) 6-8pm
Saturday (Dec.14) 10am-12pm, 1-3pm, 4-6pm
Sunday (Dec.15) 1-3pm, 4-6pm
Monday (Dec.16) 6-8pm
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All sessions are part of the training. The purpose of the breaks in between are to rest and integrate emotional energy that may arise during the session. During breaks, participants are encouraged to journal, take a walk, get something to eat, etc. The final duration of the breaks will depend on the group dynamic and needs.
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Location: Provo Utah. Address will be given upon registration
Investment: $350
Because this is my first training of its kind, i am reducing cost to only $350. This will be the only chance to get the course at this price and I am only allowing 10 individuals, so please don't wait.
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What you'll learn
This immersive course covers the core elements of vivation and equips you with practical tools for emotional integtration and personal growth. Below are some of the main concepts you'll learn​
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The 3 points to remember: These form the essence of a vivation practice. awareness of subtle changes in feeling, breathing through the strongest feeling, and enjoying the feeling as much as possible.
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The five elements of vivation: The elements are the tools to power the practice. each is covered in detail and is meant to be experiencial. The five elements are circular breathing, complete relaxation, awareness in detail, integration into ecstasy, and willingness.
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How to effortlessly guide your own session for integration
What's included
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Live sessions: Each 2 hour block consists of a lesson on one of the 5 elements and a one hour guided session to help participants build the skills of autonomy
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Vivation paceket with information about the practice and lesson materials to help understand content
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Ongoing support: one free session upon completion and discounted sessions to help you continue to build your new skill
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Community support: Join a network of like-minded individuals for encouragment and inspiration.
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What are the benefits
Some of the key benefits of Vivation Breathwork include:
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1. Emotional Release and Healing
Vivation Breathwork encourages emotional expression and can help people process unresolved feelings or trauma. By applying the 5 elements of vivation, individuals may experience a release of suppressed emotions, leading to emotional healing and a sense of lightness or relief.
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2. Reduction of stress and anxiety
The slow, controlled breathing patterns in Vivation can activate the parasympathetic nervous system (the body’s rest and digest system), which helps reduce stress and anxiety. This leads to a calming effect and can help individuals better manage their emotions in stressful situations.
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3. Improved Mental Clarity and Focus
Breathwork has been shown to improve concentration and mental clarity. By practicing Vivation, individuals can reduce mental fog and become more grounded and present in their daily activities, enhancing their decision-making and problem-solving abilities.
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4. Increased Energy and Vitality
Breathing deeply and intentionally can help increase oxygen flow to the body and brain, boosting overall energy levels and vitality. Many people report feeling more energized after a session of Vivation Breathwork.
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5. Enhanced Self-Awareness and Mindfulness
By practicing Vivation Breathwork, individuals can develop a greater sense of self-awareness and mindfulness. This helps them better understand their emotions, thoughts, and behavioral patterns, leading to personal growth and a deeper connection with themselves.
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6. Physical Relaxation
The deep, conscious breathing involved in Vivation Breathwork can help relax the body’s muscles, reduce tension, and improve posture. It’s a great tool for people dealing with physical discomfort related to stress, such as muscle tightness or headaches.
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7. Improved Sleep Quality
Regular practice of Vivation Breathwork can help regulate the nervous system and promote relaxation, which can improve sleep quality. People who practice this technique often report falling asleep more easily and waking up feeling more refreshed.
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8. Promotes Positive Mental Health
Consistent practice of Vivation Breathwork can support mental health by helping individuals manage negative emotions, reduce depression, and increase overall feelings of well-being. The release of endorphins and oxytocin during breathwork contributes to a natural "feel-good" state.
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9. Spiritual Growth
Some practitioners report that Vivation Breathwork helps them achieve a deeper sense of spiritual connection or insight. This is often due to the meditative, mindful state induced by the conscious breathing process.
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10. Improved Relationships
By helping individuals process their emotions and become more self-aware, Vivation Breathwork can improve communication and understanding in relationships. People who practice breathwork may find that they are better able to manage their emotions and respond to others in a more thoughtful and compassionate way.
Overall, Vivation Breathwork is a powerful tool for emotional and physical well-being. Its benefits extend to people seeking to reduce stress, heal emotional wounds, enhance self-awareness, and promote personal growth.
Why Now
The world is changing, and so are you. Don’t let stress, anxiety, or emotional wounds hold you back any longer. Vivation Breathwork is an accessible, easy-to-learn practice that you can use anywhere—whether you're at home, in the office, or on the go.
If you're ready to take control of your emotional and physical well-being, sign up today and start your journey toward a more balanced, fulfilling life.
Spaces are limited, so don’t miss this opportunity to transform your life with Vivation Breathwork.
Ready to breathe new life into your future? Let’s begin together today!
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Use the calendar below to sign up now.
