Yoga Nidra, or “yogic sleep,” is a deeply restorative guided meditation practiced lying down. It leads you through breath awareness, body relaxation, and visualization to access a state between waking and sleeping. This powerful technique supports stress relief, emotional healing, and restful sleep—no experience required.

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These sessions all take place over zoom so you can relax in the comfort of your own home. I recommend a quiet, comfortable place where you can put on some calming music, light a candle, burn some insense...whatever helps you relax. 

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Because I am wanting to reach as many with this offering as I can, I am introducing a donation scale as seen below: 

Receiving: $1

I am in a tender place and open to receiving support without expectation

Rooting: $5

I am beginning to ground myself in my healing and able to give a little as I grow

Engaging: $10 

I am actviely showing up for this work and ready to contribute meaningfully.

Flowing: $15

I am in a solid place  and willing to give fully to sustain this work for myself and others.

Uplifting: $20

I am moved to give generously and help uplift the healing journey for the whole community.