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Yoga Nidra

Yoga Nidra, or “yogic sleep,” is a deeply restorative guided meditation practiced lying down. It leads you through breath awareness, body relaxation, and visualization to access a state between waking and sleeping. This powerful technique supports stress relief, emotional healing, and restful sleep—no experience required.

These sessions all take place over zoom so you can relax in the comfort of your own home. I recommend a quiet, comfortable place where you can put on some calming music, light a candle, burn some insense...whatever helps you relax. 

Because I am wanting to reach as many with this offering as I can, I am introducing a donation scale as seen below: 

Receiving: $1

I am in a tender place and open to receiving support without expectation

Rooting: $5

I am beginning to ground myself in my healing and able to give a little as I grow

Engaging: $10 

I am actviely showing up for this work and ready to contribute meaningfully.

Flowing: $15

I am in a solid place  and willing to give fully to sustain this work for myself and others.

Uplifting: $20

I am moved to give generously and help uplift the healing journey for the whole community.

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Available online

Virtual Yoga Nidra

From $1

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