Experience Emotional Freedom

Through a Transformative Vivation Journey toward Mental and Emotional Autonomy

What is Vivation?

Vivation is a gentle, yet powerful form of conscious breathing that helps you release emotional tension and reconnect with your natural sense of peace.

Using a continuous, circular breath pattern and present-moment awareness, Vivation allows you to feel deeply, without needing to fix or fight anything. It’s a process of integration, not suppression.

Unlike other breathwork styles that aim to push through or bypass discomfort, Vivation invites you to welcome it so that it can transform. With regular practice, you can dissolve emotional blocks, reduce stress, and build lasting emotional autonomy.

Is This For You?

You don’t need to push harder or “just let it go.”
You need a way to actually feel better; safely, gently, and with full permission to be yourself.

So...Vivation may be exactly what you’ve been searching for if:

✅ You feel emotionally stuck, even though you’re doing “all the right things” like therapy, journaling, or meditation.
✅ You’re overwhelmed by big emotions, or you avoid them altogether because they feel too intense or confusing.
✅ You’ve hit a plateau in your healing or personal growth, and you're not sure what else to try.
✅ You crave emotional freedom; to feel what you feel without spiraling, shutting down, or numbing out.
✅ You’ve been told you’re “too sensitive” or “too much,” and you're ready to reclaim that sensitivity as a strength.
✅ You feel tension in your body you can’t explain, like a tight chest, shallow breath, or chronic fatigue. And you sense that it's not just physical, but emotional or energetic.
✅ You want to process past experiences without endlessly retelling your story or reliving your trauma.
✅ You value self-awareness and growth, but you’re tired of trying to figure things out with your mind alone.
✅ You’re ready for a practice that’s body-centered, heart-opening, and grounded in presence; not performance.
✅ You long for peace, not perfection.

What You'll Experience Through Vivation

Vivation isn’t about controlling your breath. It’s about using your breath to connect with your inner wisdom. Each session is an opportunity to practice being fully present with yourself in a way that’s healing, liberating, and deeply empowering.

Through Vivation, you’ll learn to:

🌬️ Breathe Consciously

Discover how a continuous, circular breath pattern gently opens the body and nervous system.
Reconnect with the natural intelligence of your breath. It knows how to lead you home.
Learn to breathe through discomfort instead of resisting it, creating flow where there once was tension.

🧘 Integrate Emotions (Not Avoid/Suppress Them)

Experience what it feels like to truly welcome difficult emotions; without judgment, stories, or suppression.
Let go of the belief that feeling pain means something is wrong.
Watch emotional tension dissolve simply by giving it your presence.

🔓 Unlock Emotional Autonomy

Build your ability to stay grounded in yourself, even in emotionally charged moments.
No longer depend on external validation or constant reassurance to feel okay.
Feel more confident in your ability to meet life as it is, remaining calm, centered, and awake.

🌀 Move Energy That’s Been Stuck for Years

Emotions are energy, and your breath is the key to helping that energy move.
Release long-held blockages that may be behind chronic tension, anxiety, or restlessness.
Begin to feel lighter, clearer, and more in alignment with yourself.

🔍 Deepen Your Self-Awareness

Notice subtle sensations and emotional shifts that once flew under the radar.
Witness your inner world with compassion rather than critique.
Reclaim your ability to trust your intuition, your body, and your emotional truth.

💖 Cultivate Inner Peace

Each session is a step toward remembering the calm that’s always available within you.
You’ll gain not just insight—but tools you can return to anytime life feels overwhelming.

Start Your Journey Today

with one of the two options

One

Not quite ready to commit to a intensive training? Or maybe you just want to cautiously explore the practice first. I understand. This is why I offer my low risk

Vivation introduction Class

Where we introduce the practice of vivation and go over the basic knowledge to get you started on your journey.

Next class Date: May 29

Location: Provo Utah. Address will be given upon registration

Investment: Only $20

Two

This training is designed to guide you step-by-step. With 16 hours of direct instruction and guided practice over 3 days, your are sure to walk away with everything needed to begin a truly transformative journey. Whether you are a beginner or experienced in breathwork, this course will empower you to take control of your mental and emotional energy and give you the autonomy to live your life as you want to live it.

Dates: May 2-4

Friday: 6pm - 8pm

Saturday: 9am-6pm

Sunday 9am-5pm