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  • Writer's pictureJarom Stubbs

Anxiety to Excitement?

Anxiety is an emotional state of highly aroused energy; so is excitement. Anxiety creates changes in the body such as increased heart rate, change in appetite, agitation, inability to sleep, etc.; so does excitement.

Where these two emotions differ is in its energetic signature. Anxiety carries energy that is hard to progress, work with, and use to our advantage. Excitement, on the other hand, brings energy to accomplish out tasks and enjoy doing so. every of excitement is uplifting and builds.

because these two emotions elicit similar responses we can convert anxiety into excitement simply be changing the dialogue in our minds to harness the raw energy present.

More on this later... into the desert I go. Peace!

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