3:30am... Backpacking with my son in AF canyon. The tent is positioned next to a fast flowing River that provides a beautiful, natural white noise that generally puts be to sleep. As I lay here howev
Anxiety is an emotional state of highly aroused energy; so is excitement. Anxiety creates changes in the body such as increased heart rate, change in appetite, agitation, inability to sleep, etc.; so
What is good? What is evil? and can we know the good without the evil? -According to Ram Dass, EVIL is that which produces illusion, paranoia, or separateness. GOOD is its opposite, producing awaken