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To live consciously

What does it mean to live consciously...?

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3:30am... Backpacking with my son in AF canyon. The tent is positioned next to a fast flowing River that provides a beautiful, natural white noise that generally puts be to sleep. As I lay here howev

Anxiety is an emotional state of highly aroused energy; so is excitement. Anxiety creates changes in the body such as increased heart rate, change in appetite, agitation, inability to sleep, etc.; so